This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Most people hate their love handles, and that’s a fact! So for those persons who want to get rid of it, this 30 day love handle challenge is the perfect solution for you. When it comes on to Love handles it can be a bit tricky to get rid of because, unfortunately, there’s no way … Read More →

Most people hate their love handles, and that’s a fact! So for those persons who want to get rid of it, this 30 day love handle challenge is the perfect solution for you. When it comes on to Love handles it can be a bit tricky to get rid of because, unfortunately, there’s no way … Read More →

Get help from these motivational quotes so you can start your year with a positive outlook on life and take on the challenge of having a great 2017.

Get help from these motivational quotes so you can start your year with a positive outlook on life and take on the challenge of having a great 2017.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max!  Simply follow the exercises on the chart each day and let me know your results!   Get squeezing people!    Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise    Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

Blocks  Building (Reggio) I love this idea. Got to get these rings...defining the "building" space allows for group activity yet still individual- khs

Blocks Building (Reggio) I love this idea. Got to get these rings...defining the "building" space allows for group activity yet still individual- khs

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

This can be the most challenging, yet the most fun part of developing your  spatial design. Once you create a bubble diagram to organize your outdoor  spaces, the next step is defining the structure of those spaces (this is  officially called a form composition study).  Will your garden be informal,  formal, rectilinear or geometric? Look to the architecture of your house as  inspiration or maybe you are drawn to a particular garden style. Structure  can also evolve from a theme.   The image…

This can be the most challenging, yet the most fun part of developing your spatial design. Once you create a bubble diagram to organize your outdoor spaces, the next step is defining the structure of those spaces (this is officially called a form composition study). Will your garden be informal, formal, rectilinear or geometric? Look to the architecture of your house as inspiration or maybe you are drawn to a particular garden style. Structure can also evolve from a theme. The image…

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