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from Lifehack

10 Most Effective Butt Exercises to Shape Up Your Body

Best 10 Butt exercises: Deep squat, horse stance, step up, glute bridges, rear leg lifts, side leg lifts, cossack lunges, fire hydrants, full bridge, and flutter kicks

from RunToTheFinish

Lose lower belly fat appearance by stretching!

Assisted deep squat - hold the move for up to 1 mintue to relase tight hips and low back

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from popsugar.com

This Exercise Gets You Sore in All the Right Places

I am always pleasantly surprised how sore my butt is when I add this simple move, which combines a sumo squat with a standing side crunch, to any workout. This bodyweight exercise is not a plyometric move, but springing up from a deep sumo squat to stand

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from 30 Day Fitness Challenges

30 Day Easy Squat Challenge

30 Day Easy Squat Challenge. In honor of New Years and always looking to improve myself in any way possible.

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OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

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