Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds  http://www.menshealth.com/fitness/conor-mcgregor-workout?cid=NL_DailyDoseNL_-_08152016_ConorMcGregorOverrated_Module1

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds http://www.menshealth.com/fitness/conor-mcgregor-workout?cid=NL_DailyDoseNL_-_08152016_ConorMcGregorOverrated_Module1

A full expression of Malasana has you bound in a deep squat.

How to Strengthen Levator Ani Muscles

A full expression of Malasana has you bound in a deep squat.

Weighted Deep Squat

The Tone It Up Girls Created This Full-Body Cardio Routine Just For You

Deep Squat to fore foot

Övningar för att träna upp fotstyrkan

Deep Squat to fore foot

Works: shoulders, biceps, butt, thighs Start in a deep squat, a weight in each hand, elbows on knees, forearms raised. Lower weights until forearms are parallel to floor, then curl weights toward chest (as shown). Stand and straighten arms overhead. Return to start for 1 rep. Do 12 reps.

Sexy Arms in Seven Moves

Works: shoulders, biceps, butt, thighs Start in a deep squat, a weight in each hand, elbows on knees, forearms raised. Lower weights until forearms are parallel to floor, then curl weights toward chest (as shown). Stand and straighten arms overhead. Return to start for 1 rep. Do 12 reps.

7,162 Likes, 128 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night.  I always hold a deep squat to stretch out…”

7,162 Likes, 128 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night. I always hold a deep squat to stretch out…”

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

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