Houses stand empty while homelessness grows. Who makes the profit? Somebody knows! follow this link for a short video and analysis of the Great Recession: http://www.thesociologicalcinema.com/1/post/2010/07/a-marxist-take-on-the-financial-collapse-illustrated.html]
A metabolic must-have movement to help you get fit faster - Deep Squat to Front Raise > Stand with your feet shoulder-width apart with dumbbells in hands in front. Squat down and stand back up, raising dumbbells to chin level.
Leg day circuit you can add to your routine! Stiff leg deadlift X 15 Jump squat toe touch X 15 Deep squat X 15 X 4 rounds