The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds http://www.menshealth.com/fitness/conor-mcgregor-workout?cid=NL_DailyDoseNL_-_08152016_ConorMcGregorOverrated_Module1
Works: shoulders, biceps, butt, thighs Start in a deep squat, a weight in each hand, elbows on knees, forearms raised. Lower weights until forearms are parallel to floor, then curl weights toward chest (as shown). Stand and straighten arms overhead. Return to start for 1 rep. Do 12 reps.