Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

5 Mobility Hacks for Deep Squats | Men's Health

5 Mobility Hacks for Deep Squats | Men's Health

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

Progressing the deep squat

Progressing the deep squat

Once your deep Squat is relatively strong, experiment with partial Squats and watch your Vertical Jump and sprinting speed reach new levels.

Once your deep Squat is relatively strong, experiment with partial Squats and watch your Vertical Jump and sprinting speed reach new levels.

The Ultimate Guide To Deep Bodyweight Squats - via @CureJoy

The Ultimate Guide To Deep Bodyweight Squats - via @CureJoy

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