goal - to move freely and like nature intended :)  30 / 30 squat challange just need to perfect my deep squat first

goal - to move freely and like nature intended :) 30 / 30 squat challange just need to perfect my deep squat first

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OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

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Nothing is deeper than love. Except my squat. My squat is deeper than any human emotion

Nothing is deeper than love. Except my squat. My squat is deeper than any human emotion

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motiveweight:  melissa-fit:  yogh-urt:    Wow this is so interesting  I think gifs like these are insanely helpful, I love them

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

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▶ Working the Deep Squat | Feat. Kelly Starrett | Ep. 117 | MobilityWOD - YouTube

▶ Working the Deep Squat | Feat. Kelly Starrett | Ep. 117 | MobilityWOD - YouTube

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Joint Distraction Exercise for the Knee #PreHabExercise  This Joint Distraction will help improve the Range of Motion and arthrokinemtics of the KNEE which can help improve alignment in many movement patterns including squatting running jumping and more.  Proper Alignment is essential to optimal performance as well as a preventative measure against repetitive movements and repetitive stress injuries.  #PreHab #PrepareToPerform Here's how:  KNEE: DEEP SQUAT  KNEE FLEXION  Benefits: This…

Joint Distraction Exercise for the Knee #PreHabExercise This Joint Distraction will help improve the Range of Motion and arthrokinemtics of the KNEE which can help improve alignment in many movement patterns including squatting running jumping and more. Proper Alignment is essential to optimal performance as well as a preventative measure against repetitive movements and repetitive stress injuries. #PreHab #PrepareToPerform Here's how: KNEE: DEEP SQUAT KNEE FLEXION Benefits: This…

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