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Deep Squat

Pelvic Floor, Hip, and Knee health require regular squatting. Exercises that ALL women need to be doing. Tail bone and hips, Helps keep/make you aligned

from Men's Health

Why All Men Should Deep Squat For 5 Minutes a Day

5 Mobility Hacks for Deep Squats | Men's Health

Neila Ray workouts - this website has a TON of different workouts with different themes to target different parts of your body!

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from 30 Day Fitness Challenges

30 Day Easy Squat Challenge

30 Day Easy Squat Challenge. In honor of New Years and always looking to improve myself in any way possible.

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motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

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from STYLECRAZE

12 Yoga Poses To Get Your Thighs And Hips In Shape

Yay for hip strengtheners! God knows i need them. 12 Yoga Exercises To Get Your Thighs And Hips In Shape

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