Pinterest • The world’s catalogue of images

Deep Squat

Pelvic Floor, Hip, and Knee health require regular squatting. Exercises that ALL women need to be doing. Tail bone and hips, Helps keep/make you aligned

from Men's Health

Why All Men Should Deep Squat For 5 Minutes a Day

5 Mobility Hacks for Deep Squats | Men's Health

Neila Ray workouts - this website has a TON of different workouts with different themes to target different parts of your body!

from 30 Day Fitness Challenges

30 Day Easy Squat Challenge

30 Day Easy Squat Challenge. In honor of New Years and always looking to improve myself in any way possible.


motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them


12 Yoga Poses To Get Your Thighs And Hips In Shape

Yay for hip strengtheners! God knows i need them. 12 Yoga Exercises To Get Your Thighs And Hips In Shape