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House extension in Barnes Favouring pale grey doors and windows at the moment If youre going to have a Juliette balcony in the loft it might as well be sheer glass for balustrading

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The Deep Front Line - Anatomy Trains (One of the best myofascial books out there)

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How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique - YouTube

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Yoga Essential Flow

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

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Yogi's Journal

Restorative Yoga @

What is Yin Yoga and What Are the Benefits?

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments in the body ... breathing is a large part of Yin Yoga.

I definitely don’t want to discourage someone from FasciaBlasting these areas of the body due to the lymph nodes. But in these areas, you want to stay more surface level and go briskly and a little lighter. In this video I show the level of depth:, but FasciaBlasters sometimes go way deeper. You should start lightly as shown in this video and only once you've been consistently blasting for 2-3 months should you increase the intensity and duration of each…

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