Are you on the lookout for a vegetarian diet that can aid your health as well as lead to weight loss? Try the Ornish diet. The modern unhealthy lifestyle has led to a massive increase in several health issues.
Dr. Michael Greger, Dr. Dean Ornish, Dr. John McDougall, Dr. Neal Barnard, Dr. Caldwell Esselstyn and T. Collin Campbell and many others have been telling us that we should be looking to food as medicine. For more than 100 years, scientific evidence has shown that preventing and treating the most dreaded diseases with diet is our best chance for health and wellness. http://budurl.com/PrevDiet
The Ornish Spectrum is a platform that helps you make healthy, sustainable lifestyle changes in what you eat, how you respond to stress, how much activity you have, and how much love and support you have.