Dr. Dean Ornish talks in a live radio interview about his program for reversing heart disease, which also creates a better quality of life. Within three months of the program, participants had their depression scores cut in half, and were well on the road to a healthier lifestyle. The host of the radio-show suffered a heart attack 16 years ago, and chimes in, "Heart attacks are a pretty powerful motivator for making lifestyle changes." JHS
This pyramid is a visual representation of Dr. Ornishs dietary recommendations. The foundation comes from whole, unrefined plant-based foods such as whole wheat, brown rice, fresh fruits, vegetables, and legumes. The bottom two layers of the pyramid, with the addition of 1-2 servings of egg whites and non-fat dairy products, characterize the stricter version of Dr. Ornish diet, meant for people who have heart disease. Healthy individuals, can add the top layers to help prevent heart dis
Dr. Dean Ornish is a pioneer in Western Medicine, he has PROVEN that heart disease can be reversed through diet. His Spectrum program is an incredible adjunct to Acupuncture therapy for optimal health and wellness.
The Ornish Spectrum is a proven program that helps you reverse and prevent chronic diseases through healthy, sustainable lifestyle changes. Best Diets: Provided you limit what doctor Dean Ornish calls “group 5” foods that are loaded with saturated fat and instead stick with groups 1 through 3 at the other end of Ornish’s spectrum—fish, plants, whole grains—your menu will stay in line with the government’s recommendations and you won’t risk your health.