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Depression effect 1 in 4 of us these days. here are a few tip on how to deal with depression. Do you have any other suggestions? If so please feel free to add them to the comments box below!

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Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

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Dealing with anxiety and depression symptoms can be a huge struggle that only others who have suffered in a similar way can truly understand.

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The battle between logic and feelings, too many thoughts circling around your brain. You want to stop thinking but you can't. You want to believe that there is a solution but you can't. That downward spiral of negative thinking takes over you and you continue to drown in a wave of disaster. Nothing can make you feel better, what can you do? What do you do? I just don't know anymore....

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These comics perfectly capture what dealing with depression is like (By Colleen Butters)

These comics perfectly capture what dealing with depression is like (By Colleen Butters)

These comics perfectly capture what dealing with depression is like (By Colleen Butters) - has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!

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19 Things People With Chronic Pain Want You To Know

You’d think dealing with pain on a daily basis would mean we always know how to manage it. Nope. | 19 Things People With Chronic Pain Want You To Know

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I like that I can post in here and no one knows me in real life , so I can post all the shitty stuff , I can post how I really feel . I find this stuff attention seeking and far too personal to post , but I don't think anyone follows this board so I'm cool .

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Ignoring your health is not a good choice ... gently find ways to cope as you deal with what's going on ... so that you can heal and move forward

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Want to learn more powerful tips on how to cure depression? Check out the following site: http://www.waystobeatdepression.com/how-to-fight-depression/

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Just to put it simply, people who deal with mental illness are the strongest, bravest people I have ever known.

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Climbing Out of Depression: The First Steps

Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

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'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.

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Today I Will Not Stress Over Things I Can't Control

It is so much easier to stay where we are comfortable even if that place is one of tremendous pain, of sadness. It isn't so much that such a place is addicting, it's just that we know it so well. This and fear kept me in my place of sadness, actually, my place of misery for a long time. Maybe I sound like a broken record, sometimes, but, when I took a risk, just a tiny, tiny one to step out of my hell, it was the beginning of the end of my abusers death-lock grip. Take that tiny risk.

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Quote on bipolar: Those moments when you just want to fall asleep because you'd rather not deal with the intensity of the depressive mood swing. www.HealthyPlace.com

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