Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.
The battle between logic and feelings, too many thoughts circling around your brain. You want to stop thinking but you can't. You want to believe that there is a solution but you can't. That downward spiral of negative thinking takes over you and you continue to drown in a wave of disaster. Nothing can make you feel better, what can you do? What do you do? I just don't know anymore....
These comics perfectly capture what dealing with depression is like (By Colleen Butters)
These comics perfectly capture what dealing with depression is like (By Colleen Butters) - has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!
I like that I can post in here and no one knows me in real life , so I can post all the shitty stuff , I can post how I really feel . I find this stuff attention seeking and far too personal to post , but I don't think anyone follows this board so I'm cool .
'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. | An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with mental well being.
It is so much easier to stay where we are comfortable even if that place is one of tremendous pain, of sadness. It isn't so much that such a place is addicting, it's just that we know it so well. This and fear kept me in my place of sadness, actually, my place of misery for a long time. Maybe I sound like a broken record, sometimes, but, when I took a risk, just a tiny, tiny one to step out of my hell, it was the beginning of the end of my abusers death-lock grip. Take that tiny risk.