Here are some guidelines to manage stress and anger before it hurts your relationships. Learning to recognize the difference between healthy anger and destructive anger is the first step. Click the image to read more.
DEAL WITH YOUR SHIT. Deal with your own shit first of all. Understand your dysfunction, your issues, your anger and your harmful behaviours. Deal with it. Don't bring all your shit to other people. Don't foist it upon relationships, friendships,.
Article on dealing with anger & resentment. Finding acceptance & moving on. Being able to work through resentments is an important part of recovery. It heals anger and helps you be accountable for your part, and address the hurt.
Truths Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.Mark Twain: Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.