I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.
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Holding the barbell (or two dumbbells at your side), keep your arms straight and knees slightly bent. Slowl...
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Deadlift - YouTube
Proper Deadlifting From the Start Position
Deadlifting is an amazing all over body workout. Don't be intimidated, find the proper form here!
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