#fitness #health #workout
Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Strong Lifts 5 x 5 program for the beginner :) | MyFitnessPal.com
click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress
Here's why you should be lifting the heavy weights!
Learn how to perform these moves and why it's so, so important that you know how to do each one.
Hip Thrust - A must-do move on leg day
Deadlifts are one of my favorite lower-body moves. Your glutes will thank you!
I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.