Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

BodyRock: Get in the best shape of your life at home for free

Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

The Best 15-Minute Workouts for 2015  http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

Average Deadlift: Compare Your Progress

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

Learn how to perform these moves and why it's so, so important that you know how to do each one.

Learn how to perform these moves and why it's so, so important that you know how to do each one.

Deadlifts are one of my favorite lower-body moves. Your glutes will thank you!

How to Do the Perfect Deadlift

I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.

Deadlift: A Must Do Exercise - Benefits & How To Do It Right

I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.

Pinterest
Search