The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:
Our new 'Number Focus' table. Intend to have a different number each week (rather than new each day) Includes: number and tens frame, wooden number, amount in items, number and picture amount, number formation, roll and write number, sandpaper number, pad and pencil.
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.