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JOIN OUR 30 DAY FAT BURN CHALLENGE AND GET LEAN IN JUST 30 DAYS. Simply print out the plan and perform the exercises listed for each day. If you are unsure of any of the exercises, check out our INSTRUCTION VIDEOS!


The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.


Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!


Always my favorite page in my bullet journal. This is one layout I don't think I will ever change! For those of you who may be new to my page, this is my #gratitudelog. I write down 1 highlight of each day or 1 thing I am grateful for that day. Sometimes, it's as simple as having French Toast for dinner (03.21.16), but I love being able to look back on the month and reflect on all the blessings, big or small! Also, I am in denial that Spring Break ends tonight. SIGH. #bulletjournal #bujo…

from The Decorista

30 days to DOMESTIC BLISS- The challenge

from Teachers Pay Teachers

October Morning Message - Morning Work - For Traditional and Digital Classrooms

Using the interactive SmartBoard, an ELMO projector, or an overhead projector, students can edit the letters written to the group by Shadow, the classroom friend. These lessons teach common core curriculum for language arts, and much more. Your students will learn letter writing, editing, and one of the hardest of the six writing traits - voice. Children love to look for Shadow, and to see what she has to say each day. They enjoy reading and correcting the messages she sends to them. Shadow…

Missing you so very very much, every second of everyday! How do we do our lives without you our beautiful Zephyr boy? So many hopes, dreams of seeing you grow, making wonderful memories, celebrating Birthdays, spending Holidays with family together, and just having you here our beautiful blessing. God how much it hurts terribly, I miss seeing you holding you in my arms I loved singing to you I sang to you when you were in my womb. My heart breaks I will always long to hold you, kiss you and…