Lose 5 pounds in 5 days with this 5 minute workout and 5 dietary rules. I like it. :) DAVID KIRSCH WELLNESS CO. | The DAVID KIRSCH Blog

Lose 5 pounds in 5 days with this 5 minute workout and 5 dietary rules. I like it. :) DAVID KIRSCH WELLNESS CO. | The DAVID KIRSCH Blog

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Butt Exercises - LookFit: 5-Minute Quickies with David Kirsch- aka: Kate Upton's trainer!

Butt Exercises - LookFit: 5-Minute Quickies with David Kirsch- aka: Kate Upton's trainer!

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Best Workout & Exercise Routine For Thighs, Hips: How To Get The Perfect ‘Side-Butt’ With Tips From Fitness Expert David Kirsch

Best Workout & Exercise Routine For Thighs, Hips: How To Get The Perfect ‘Side-Butt’ With Tips From Fitness Expert David Kirsch

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Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

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