How much should your toddler be eating? Eat a rainbow everyday! Ideas and inspiration for a varied and healthy diet for your toddler/preschooler. FRUIT - mix up with veg for at least 5 portions a day (juice or dried fruits only count once). www.organiccookeryschool.org
I'm putting these here instead of under recipes because they're 100% good for you. I've just made them and I swear I could eat them all day.I threw in a pinch of cinnamon and it just made them. Date & Nut Energy Bars (like Larabars or Nakd Bars.
Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks
These easy 3 Ingredient No-Bake Energy Bars taste even better than the popular Larabars, and they keep will in the refrigerator or freezer for weeks. For variety, you can mix up the nuts and dried fruit.
Keep the little ones fuelled for half-term adventures with these date and cinnamon rolls. Made in just three super simple steps, these delicious pastries are a great way to get kids excited about baking. | Tesco