get that hardbody!
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....
ab workout, this has been my new routine at the gym. so so good!
Heath food and workouts
FLEX / Flexibility Challenge ‼️‼️
Life Hacks ❗️❗️
30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it
Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
The Healthy Life
Get a dancers body workout. Some exercises I have not done before, will be doing this one!
Fitness No Excuses
No equipment needed! Unleash your inner dancer with this Ballet Inspired Workout Circuit from He and She Eat Clean!
Ballet Abs - Click image to find more Health & Fitness Pinterest pins