This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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The 20-Minute Workout That'll Help You Get a Dancer's Body - You'll love this strength-training workout from Julianne Hough's trainer.

The 20-Minute Workout That'll Help You Get a Dancer's Body - You'll love this strength-training workout from Julianne Hough's trainer.

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Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

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Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

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