There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Common Mistakes in Dancer's Pose

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewher

Pin now, practice later!  Wearing: teeki pants, sweaty betty tank. Using: yoga strap.

How to Flip the Grip in Dancer's Pose with a Strap

How to Flip the Grip in Dancer's Pose with a Strap Pin now, practice later! How to flip the grip for full dancer's pose

"Eventually your triceps should be against the wall and you should be able to grab your toes."

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

Pin it! Dancer's pose mermaid variation. Wearing: F21 tank, Lululemon bra, Dragonfly lisa leggings c/o

How to do Dancer's Pose Mermaid Variation

Pin it! Wearing: tank, Lululemon bra, Dragonfly lisa leggings c/o

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

A Heart-Opening Sequence for Natarajasana (King Dancer Pose)

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

dancers | yoga

Start the day right. A daily morning yoga practice to set yourself up for a day of light, love and peace.

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