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from Higher Tone

Ballet: artistic performance or athletic sport?

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from TrimmedandToned

16 Amazing Leg Workouts To Tone Your Lower Body!

Get Sexy Dancer Legs explained! Calf Raises: Stand with heels together, feet turned out, like a plie. Lift heels as high off the ground as possible. Hold for 2 seconds, lower and repeat.

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from Mail Online

Aerie's new ads feature an unretouched ballerina

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As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

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from A Not-So Fitness Junkie

I am determined to look good in Yoga pants

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

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