Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
workout to get real dancers legs
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
Get Sexy Dancer Legs explained! Calf Raises: Stand with heels together, feet turned out, like a plie. Lift heels as high off the ground as possible. Hold for 2 seconds, lower and repeat.
Dancer's legs workout
Workout plan to get long, lean legs... #dancer #legs #workout x
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS
One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.
Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with