workout to get real dancers legs
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
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Dancer's legs workout
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:
Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with