Pinterest is a visual discovery tool that you can use to find ideas for all of…

Pinterest is a visual discovery tool that you can use to find ideas for all of…

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Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

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70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

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Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

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Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

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Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
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As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

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