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Jillian Michaels Detox Water

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

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Ballet: artistic performance or athletic sport?

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16 Amazing Leg Workouts To Tone Your Lower Body!

Get Sexy Dancer Legs explained! Calf Raises: Stand with heels together, feet turned out, like a plie. Lift heels as high off the ground as possible. Hold for 2 seconds, lower and repeat.

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6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

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4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.

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Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

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