Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
need this i am already en pointe but i'm sure it will help with strength training.
Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat
Ballet Workout - i think i will try this out today :)
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Pole Dance Training - stretching for splits or for wide bridging climbing moves
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This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Intermediate Tap Dance Workout Program