Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat
Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Splits in 30 Days Challenge
Ballet Workout - i think i will try this out today :)
need this i am already en pointe but i'm sure it will help with strength training.
Stretches - Dynamic Stretches for the Running
working on the right side. squaring it up
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Streches to Improve back flexibility // In need of a detox?