This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :) (Fitness Routine For Teens)

prepping for pointe and great for strengthening calves and ankles for wearing high heels

How To Get a Pin-Up Girl Body

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

#womensworkout #workout #femalefitness Repin and share if this workout revealed your abs! Click the pin for the full workout.

🌋 Fat Melting, Core Punisher! This Workout Turbocharges Your Metabolism! You'll Need to See These Results to Believe it.....

#womensworkout #workout #femalefitness Repin and share if this workout revealed your abs! Click the pin for the full workout.

Exercises to strengthen your feet for dancers. Pinning to use with my ice skater.                                                                                                                                                     More

"Build a better pointe by strengthening underused foot and ankle muscles with these exercises". Ankle rehab after surgery.

working on the right side. squaring it up

Fit Tip: What to Eat Before & After a Workout

The SI Joint Whisperer Tells All (Part 2) - The Dance Training Project

The SI Joint Whisperer Tells All (Part 2) - The Dance Training Project

The SI Joint Whisperer Tells All (Part 2) - The Dance Training Project

The SI Joint Whisperer Tells All (Part 2) - The Dance Training Project

Stay fit in style! Find all of your Under Armour workout essentials at Belk - including neon running pants, stylish sports bras, hats and more. And try this great total body HIIT exercise for your next workout!

Stay fit in style! Find all of your Under Armour workout essentials at Belk - including neon running pants, stylish sports bras, hats and more. And try this great total body HIIT exercise for your next workout! - Let's Bikini Burn

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Autumn Calabrese's Ultimate Ballet Workout

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam

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