Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.
Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!
My dance teacher does this to us every time we do center leaps.
#womensworkout #workout #femalefitness Repin and share if this workout revealed your abs! Click the pin for the full workout.
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
Dynamic stretches you can do before working out
Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam