This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Ballet Workout -
Ouch! Wonder if I could still do them though.
Pole Dance Training - stretching for splits #pole #stretch #splits #flexi
FLEX / Flexibility Challenge ‼️‼️
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.
Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat
Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!
8 Stretches to open up your hips.
30 Days, 30 Stretches to Splits!