This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Learn how to do a real pirouette in 10 simple steps with our infographic.

3 Reasons Seniors Should Take Ballet

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Instantly Open Tight Hips With These 8 Stretches

Announcing the July Yoga Challenge! #BacktoBackbends Hosts: Kerri V & Kino MacGregor Sponsor: Alo Yoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO E...

Announcing the July Yoga Challenge! #BacktoBackbends Hosts: Kerri V & Kino MacGregor Sponsor: Alo Yoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO E...

The complete workout:Be it physical fitness or mental wellness, yoga heals you all over.

The Complete Guide To Surya Namaskar or Sun Salutation

The complete workout:Be it physical fitness or mental wellness, yoga heals you all over.

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