I used to find this stretch so difficult - I'm so happy. More 150 day progress… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts
30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!
Back flexibility stretches i'm gonna use this to improve acro stuff yoga
cool Workout Wednesday: 3 Amazing At-Home Workouts Every Girl Should Try - HerFeed - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
stretches from bikram yoga. I can only do some of them on my own level. But ya know whatever works. I am sooo not flexible - My Yoga Slim
Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.
Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…
One of my favorite work out songs. Macklemore~Can't Hold Us 1 Song Workout!