I used to find this stretch so difficult - I'm so happy. More 150 day progress…

Morning, Noon, and Night: When To Go To Ballet Class

I used to find this stretch so difficult - I'm so happy. More 150 day progress… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Hüpsch

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Yoga for back flexibility  Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Workout Wednesday: Dancer Leg Workout | GirlsGuideTo

Bullying is More Than Mean

cool Workout Wednesday: 3 Amazing At-Home Workouts Every Girl Should Try - HerFeed - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

stretches                                                                                                                                                                                 More

stretches from bikram yoga.. I can only do some of them on my own level... But y

Loosen up with these essential stretches

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Split challenge, I have never been able to do the splits, this is my fitness goal.

Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Sometimes you just don't have time to hit the gym.

5 One-Song Workouts

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