30 Days, 30 Stretches to Splits!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Use this Cize weight and measurement tracking chart to record your progress while using the CIZE fitness and dance program!

CIZE Weight and Measurement Tracker

Use this Cize weight and measurement tracking chart to record your progress while using the CIZE fitness and dance program!

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch.    Exclusive offer! Hip Hop Abs® EXTREME, a 20-minute workout DVD, if you purchase from your coach. (me)

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch. Exclusive offer! Hip Hop Abs® EXTREME, a 20-minute workout DVD, if you purchase from your coach. (me)

Hip Hop Abs - Shaun T's fun hip hop moves get you burning calories while you're having fun!

Hip Hop Abs - Shaun T's fun hip hop moves get you burning calories while you're having fun!

Body Training Systems' (BTS) mission is quite simple, to get more people moving! Let's Move! is more than a catchy slogan or tag line to us, it is a way of life we embrace. We have a series of group fitness programs that are carefully designed to deliver a simple, fun and effective social exercise experience independent of barriers like gender, age or fitness level. Group Power®, Group Kick®, Group Ride™, Group Centergy®, are the new fitness phenomenons.

Body Training Systems' (BTS) mission is quite simple, to get more people moving! Let's Move! is more than a catchy slogan or tag line to us, it is a way of life we embrace. We have a series of group fitness programs that are carefully designed to deliver a simple, fun and effective social exercise experience independent of barriers like gender, age or fitness level. Group Power®, Group Kick®, Group Ride™, Group Centergy®, are the new fitness phenomenons.

CIZE – Shaun T’s New Workout 4 Week Dance Program  http://soreyfitness.com/beachbody-2/cize-shaun-ts-new-dance-workout/

CIZE – Shaun T’s New Workout 4 Week Dance Program http://soreyfitness.com/beachbody-2/cize-shaun-ts-new-dance-workout/

Pinterest
Search