Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch. Exclusive offer! Hip Hop Abs® EXTREME, a 20-minute workout DVD, if you purchase from your coach. (me)
Body Training Systems' (BTS) mission is quite simple, to get more people moving! Let's Move! is more than a catchy slogan or tag line to us, it is a way of life we embrace. We have a series of group fitness programs that are carefully designed to deliver a simple, fun and effective social exercise experience independent of barriers like gender, age or fitness level. Group Power®, Group Kick®, Group Ride™, Group Centergy®, are the new fitness phenomenons.