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Dance Flexibility Stretches

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout.

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Instantly Open Tight Hips With These 8 Stretches

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Announcing the July Yoga Challenge! #BacktoBackbends Hosts: @beachyogagirl & @kinoyoga Sponsor: @aloyoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to h

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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essie® Nail Polish - Corals

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