Online Dance Fitness Classes- Join Us! - YouTube

Online Dance Fitness Classes- Join Us! - YouTube

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

It's National Dance Day! Let's add some fitness to that fun. But if you're undecided about trying a dance fitness class, this guest post from Jazzercise is about to answer your question.

It's National Dance Day! Let's add some fitness to that fun. But if you're undecided about trying a dance fitness class, this guest post from Jazzercise is about to answer your question.

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