Online Dance Fitness Classes- Join Us! - YouTube
awesome full 30 min zumba routine - think I can start with this one
According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Lose The Pooch With This 5 Minutes Workout
Latin Dance Fitness, Beginners 2 *NEW - YouTube
Haha.. well I definitely used to do most of these in ballet so no wonder they…
I have a lot of jumping jacks! More
▶ Latin Dance Fitness Class 4 - YouTube
It's National Dance Day! Let's add some fitness to that fun. But if you're undecided about trying a dance fitness class, this guest post from Jazzercise is about to answer your question.