Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.

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Dale Pinnock& red lentil and chicken curry recipe helps to lower cholesterol and it& rich in soluble fibre.

Spinach, tomato and shiitake mushrooms on toast recipe from The Medicinal Chef by Dale Pinnock | Cooked

Spinach, tomato and shiitake mushrooms on toast recipe by Dale Pinnock - Heat a little olive oil over a medium heat in a large pan, add the garlic and cook gently for a few minutes, until softened. Get every recipe from The Medicinal Chef by Dale Pinnock

Butternut, Lentil & White Bean Winter Warmer - Dale Pinnock

This is my idea of comfort food as soon as the winter months hit. I want creaminess, earthiness, sweetness, some spice, and something really filling yet doesnt leave me feeling like Ive swallowed a wardrobe.

Apple and cinnamon flapjacks recipe from The Medicinal Chef by Dale Pinnock | Cooked

Apple and cinnamon flapjacks recipe from The Medicinal Chef by Dale Pinnock | Cooked

Red lentil and chicken curry recipe. This cholesterol-busting curry from Dale Pinnock uses red lentils, which are rich in soluble fibre.

Red lentil and chicken curry

Who doesn’t love a good curry? This filling dish will quickly become a family teatime favourite, or a popular dish for sharing with friends – a one-pot wonder at its best. You could swap the chicken for fish, seafood or tofu.

Dale Pinnock's healthy salmon and quinoa tzatziki salad is cooling and refreshing, and best of all, the combination of ingredients has a stabilising effect on your blood sugar.

Salmon and quinoa tzatziki salad

Stabilising salmon and quinoa tzatziki salad recipe from The Medicinal Chef: Healthy Every Day by Dale Pinnock

Dale Pinnock recipe: White fish with peppered mushroom

Medicinal chef and nutritional expert Dale Pinnock gives us his nutritious - and mouth-watering - recipe for white fish with peppered mushroom

Tandoori salmon with saag dal recipe from Anxiety & Depression by Dale Pinnock | Cooked

Tandoori salmon with saag dal recipe from Anxiety & Depression by Dale Pinnock | Cooked

Sweet potato and spinach curry recipe from The Medicinal Chef by Dale Pinnock | Cooked

Sweet potato and spinach curry recipe from The Medicinal Chef by Dale Pinnock

Jerusalem Artichoke Soup - Dale Pinnock.  I MUST try this one!!

By Dale Pinnock Let’s start with a little warning. When you first try this soup you may think I have played an evil prank on you.

Dale Pinnock’s Flu Fighter Soup

Dale Pinnock’s Flu Fighter Soup

One-pot Moroccan vegetable tagine recipe from The Medicinal Chef: Healthy Every Day by Dale Pinnock | Cooked

One-pot Moroccan vegetable tagine recipe from The Medicinal Chef: Healthy Every Day by Dale Pinnock

Dale Pinnock's white bean salad is incredibly flavoursome and creamy, s a doddle to make and it’s very potent. It works as a simple meal or a side dish.

White bean salad with garlic and kale

This healthy chicken traybake recipe from nutritionist Dale Pinnock combines spinach and mozzarella which together increase your body's absorption of beta-carotene.

Mozzarella chicken

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