My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. fitness motivation inspiration, female fitness motivation, fitness motivation before and after
Stretch Before and After the Insanity Workout to Reduce your Risk of Injury
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes.
Taking a few minutes to clear your mind and then doing. some light stretching before bed can help you relax and put your mind at ease. All you need are a few minutes before you turn out the lights to get a better night's sleep.