Take the 30 Day Squat Challenge - Training Plans - The Running Bug

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day (Fitness Challenge)

30 day arms and squats challenge  Dumbbell Push-up, Squats and overhead press to reduce weight in 30 days. at Home summer work out routine.

30 day arms and squats challenge Dumbbell Push-up, Squats and overhead press to reduce weight in 30 days. at Home summer work out routine.

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CHEST -  DUMBBELL INCLINED BENCH PRESS

DUMBBELL INCLINED BENCH PRESS - The dumbbell inclined bench press focuses on the pectoralis major. The exercise involves the triceps and the anterior deltoids as secondary muscles.

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Using Dumbells as a pose to a barbell allows for a greater range if motion. Remarkable stories. Daily

Incline Dumbbell Press is a great exercise for working your chest, especially if you have shoulder problems while using a flat bench. Make sure you keep your elbows back and your wrists tight. Push up focusing on your chest, keeping your shoulder bla

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