What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
Meditation tips - spot on. So many people believe that you must "stop thinking", but it's not really about that, AND it takes "practice"- like anything. Great advice for the beginner, or someone returning to a meditation practice.