These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
8 Quick Fat-Burning Workouts To Help You Stay in Shape In 7 Min Or Less
One-month workout plan for beginners. Stay motivated with this schedule and build strength!
7 of the Best Core Exercises for Abs
Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog
Looking for a great booty workout? Try these workouts for a firm booty! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includ (Fitness Workouts At Home)
13 Printable No-Equipment At-Home Workouts to Try Now