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Take the Challenge! 10 scientifically-proven strategies to boost metabolism, reduce inflammation, and reverse disease. These really work!
from Diagnosis:Diet

How to Diagnose, Prevent and Treat Insulin Resistance [Infographic]

Take the Challenge! 10 scientifically-proven strategies to boost metabolism, reduce inflammation, and reverse disease. These really work!

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from Mail Online

What a can of Coca-Cola REALLY does to your body in just an hour

Do you know how much sugar is secretly sneaking its way into your system?

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Easy way to get nutritional info for the recipes that don't have it. Just put in (copy and paste) all the ingredients and there ya go!

Nights out and calorie counting at the weekend are tough on our diet, so we've created a great 'weekend essential' list to get us through!

great website that lets you keep track of how many calories you take in, and has a great activity log to figure out how many calories you've burned. i love it!

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from TipHero

25 Must-See Diagrams That Make Eating Healthy Easy

Nuts are vital to heart-health. Filled with omega-3 fatty acids, vitamin E, and plant sterols, nuts will keep your heart healthy and happy for years to come!

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