These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075
The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.
Cycling is a fantastic way to lose weight steadily and healthily whilst toning up and generally becoming healthier all at the same time. And if you put these 10 tips into practice you’ll reach your goals in double-quick time!
Like your car, body, house, and occasionally bedroom, cycling gear requires a good cleaning. Here some helpful tips. How to Wash Your Cycling Gear - http://www.active.com/cycling/Articles/How-to-Wash-Your-Cycling-Gear.htm?cmp=-17N-60-S1-T3-D7-11292015-191
The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]
With longer outdoor cycling workouts, an emergency bike repair kit for a flat tire becomes more considered essential biking gear and essential bike accessories. Make sure to have the right tools and pump in your bike seat bag, handlebar bag, or top tube bag, whether you’re road cycling, mountain biking, triathlon training, bike touring, or bicycle commuting! Here are some flat tire bike repair tools to have in your kit! Cycling tips for beginners.