I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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Here are some simple tips on how to burn fat while on the bike. It's not as complicated as you may think and you'll see results in no time... #weightloss #loseweight #burnfat #cycling #bike

Here are some simple tips on how to burn fat while on the bike. It's not as complicated as you may think and you'll see results in no time... #weightloss #loseweight #burnfat #cycling #bike

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violinstradivaria: “ vermidian: “ A poster series about the historical music period I did for my Music appreciation class. I’m really pleased that a] I finished it! and b] that I like what I’ve done....

violinstradivaria: “ vermidian: “ A poster series about the historical music period I did for my Music appreciation class. I’m really pleased that a] I finished it! and b] that I like what I’ve done....

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