Biking's a total blast, but how do you get started or push to the next level? We’ve got all you need to know (including three workout plans!) for any rider, beginner to pro.

The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]

This is a complete bike training plan – perfect for beginners who want to get very fit within a few months, using a bike for low-impact exercise. I am publishing it just in time for New Year, but you can of course start it any time you like. Of course, the very best time to start a new exercise program is RIGHT NOW! Hours of riding a bike will build lean muscle, especially in your legs and core - Complete bike training plan

Get on your BIKE and RIDE :) 6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. uses all muscles.

Three Great Road Bikes for Under $500 | Options for Beginners

Which is the Best Road Bike for Under $500?

Biking is very fun for me because I go on a bike route once per day at least that gets my heart going and keeps me active.

Find out the 11 must have items for the beginner road cyclist in this helpful post.

11 Must Have Items for the Beginner Road Cyclist

Beginner road cycling kit. Road cycling gear for the beginner cyclist.

11 Must Have Items for the Beginner Road Cyclist

Triathlon Training: Running and Cycling Brick Workout for Beginners - Shape Magazine

The Fat-Burning Secret All Triathletes Know

Cycling for beginners - Live Well - NHS Choices

Start cycling with this beginners' guide, including safety tips, choosing a bike, motivation and cycling to work and school.

A Complete Guide to Cycling for Beginners - I Love Bicycling

Cycling for beginners can be a scary thing. This guide will give you cycling tips on everything you will need to know to get started.

Complete Guide to Bicycle Gears and Shifting for Beginner Cyclists

Complete Guide to Bicycle Gears and Shifting for Beginner Cyclists/ May seem silly, but I don't know!

Expert advice to make every ride a smooth—and sweaty—success. #cycling #spinning #fitness #tips

The 7 Things No One Ever Tells You Before Your First Indoor Cycling Class

Coming for your first indoor cycling class? Here is what to know before your first indoor cycling class

Cycling for beginners - Live Well - NHS Choices

Sugar and water 'as good as a sports drink', says study - Health News - NHS Choices