Accepting yourself as you are is hard to do when the media would like you to think otherwise. We are our own worst critics. This is the only body you will ever have! It has done and will do amazing things, so be kind to yourself.
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It’s very achievable! Don’t think that it’s super hard to get a tiny waist and a flat belly. In all honesty, all you need is a good plan, consistency and dedication. After reading this guide you will have 3 powerful exercises you can do that will help you get a smaller waist and a flat … Read More →