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Cutting skills at the finger gym this week: paint colour samples for practising straight lines and cutting box to practise zig zags and curves. Selection of scissors available.

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9 Amazing Benefits of Exercise

Cervical spine. 'Whiplash related disorders', are a typical cause of neck pain. Osteopathy can help diagnose and treat the problem.

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Paddy McGuinness' wife Christine flaunts her toned curves at the gym

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Model Iskra Lawrence's Guide to Loving Your Body

Iskra Lawrence is a model and the Managing Editor of RunwayRiot. Check out her list of loving your body.

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The Hourglass Workout

Sculpt your core with these fat-burning exercises that will tone your abs and get you that hourglass figure. Get a flat stomach with these intense oblique exercises you can easily do at home or at the gym. Start slimming your upper body and building muscle with this workout routine.

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Go From Walker to Runner in Only 8 Weeks

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