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Can't Sleep? 20 Strategies to Fall Asleep Fast

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Home cures for Insomnia. Before you reach for pills, there are plenty of remedies in your cupboard and refrigerator.

Point - Press This Point For 2 Minutes And an Amazing Thing Will Happen

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"...[A]cupuncture may be as effective as the sedative drug zolpidem (Ambien) in alleviating sleeplessness, particularly for women and older patients. Big advantage: Acupuncture has no serious adverse effects—unlike sleeping pills, which can lead to breathing problems, pounding heartbeat, chest pain, blurred vision and addiction."

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10 Ways to Beat Insomnia and Get Better Sleep

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

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