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from POPSUGAR Fitness

If You Want to Lose Weight, This Is the Smoothie Formula to Use

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from Katrina Runs For Food

CrossFit on the Fly

6 Crossfit workouts to try at the hotel when we are on vacation after we come back from a full day of hiking :) we shall see!

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from Stay Fit Mom

31 Day At Home CrossFit Workout Plan

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Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting! | Touch of A Blog

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Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.

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This has been one of the best workouts I've found on Pinterest. Like a Crossfit WOD, I couldn't finish everything the first time I tried it. Seriously love it! -Erin

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