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Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

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Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

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Barehand - Minimalist glove for workout

FitBits: 5 ways to make your morning workout. I would probably change this a bit and make every movement 20 reps and sub the planks for something else. Pull-ups or double unders perhaps

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#MondayMotivation: "30 days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. Or, you're going to regret not having done your best. The choice is yours!"

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31 Day Pull-Up Challenge

31 day pull up progression challenge. Become a pull up pro by making steady progress following this guide. muscle and strength // pull-ups // chin-ups // health and fitness // gym workouts // exercise

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