Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee. In this workout, Yumi leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense.
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. by chasity