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from the Guardian

Tom Jenkins' sports photography: every one’s a winner – in pictures

Jonny Wilkinson after his drop-goal sealed England’s ­victory in the Rugby World Cup ­final, Sydney, 2003 Tom Jenkins

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The Glute Bridge. Best workout ever for your butt!! I even do it without the barbell. Tricky but I don't have a barbell. Just weights lol

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from CrossFit 2010 Sydney

The Real Benefits of CrossFit

We all know that person. You know, the one who has immersed themselves in CrossFit training and just can’t seem to talk about anything else other than how it has changed their lives. CrossFit is now the fastest growing exercise trend in Sydney and it deserves at least some cursory exploration into the benefits its members enjoy and why they have to tell everyone about it.

from CrossFit 2010 Sydney

The Real Benefits of CrossFit

We all know that person. You know, the one who has immersed themselves in CrossFit training and just can’t seem to talk about anything else other than how it has changed their lives. CrossFit is now the fastest growing exercise trend in Sydney and it deserves at least some cursory exploration into the benefits its members enjoy and why they have to tell everyone about it.

I felt like I was going to fall down the last couple of miles of my half marathon on Sunday. #LessThanStellarFinish

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I need this kind of inspiration. That mud run is right around the corner, and my ability to run it is not!

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