I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas

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It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out

So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting. What.is.the.deal?

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So.. You can keep doing those #crunches OR you can spend your time doing something that will actually help. Belly fat is USUALLY a result of an improper #diet. Focus on getting nutrient dense foods throughout the day.

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