Michael Ashcroft's 16 Days of Beginner CrossFit body weight workouts you can do at home. I LOVE crossfit, it helped me to lose 37 pounds in 13 days after I had my son.
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How to Work out with the Crossfit Program. CrossFit is a strength and endurance conditioning program that was founded in California to improve the physical fitness military and police personnel, but people at any skill level can.