Paleo Baking

Paleo Cole Slaw- I love vinegar slaw to begin with. I can't wait to make this!

Crossfit Portland Logos

strategy and tips. (Row, Toes to Bar, Wall Balls, Cleans, Ring Muscle ups)

Community crossfit portland

Talking about nutrition.

Designed custom car magnets for crossfit portland.

I absolutely love the barbell design of this crossfit car magnet. It seems like such an excellent way to promote your interests or business wherever you go. I'd assume that it wouldn't damage your car like a sticker would either.

CrossFit Portland Parkour Seminair

Rafe Kelley leads us through the fundamentals of parkour at CrossFit Portland.

Co-owner Scott H. flying like Superman!

Co-owner Scott H. flying like Superman!

Crossfit Portland

Crossfit Portland

This month's Who's Who, Eric M.! @Crossfit Portland

This month's Who's Who, Eric M.

This month's featured Who's Who, Eric M.! @Crossfit Portland

This month's featured Who's Who, Eric M.

Magic Man Plaga: The Sinister Saga  #weightloss #gastricbypass #me #transformationtuesday #sleevegastrectomy #inspiredtobefit  http://www.phpbbguru.net/community/go.php?to=http://vk.cc/3j2TWj

Magic Man Plaga: The Sinister Saga #weightloss #gastricbypass #me #transformationtuesday #sleevegastrectomy #inspiredtobefit http://www.phpbbguru.net/community/go.php?to=http://vk.cc/3j2TWj

Making Of Champions CrossFit Portland Deal of the Day | Groupon Portland

Why You Should Love Deadlifts (and How to Do Them Correctly) -- if you don't do deads, your selling yourself short. They give you an entire body workout, scorch fat, build strength, and sculpt one hell of an ass .love to hate these now!

Fusion D1 Athletics/CrossFit

Fusion D1 Athletics/CrossFit

Do some type of Herbal Healing Seminar.  Karina Brown: Herbal Healer  Did you know that immigrants brought dandelion over from Europe?    When they first arrived and found a land devoid of the plant that we now scour from our lawns, they couldn’t imagine a life without what to them represented food (edible spring greens),medicine (root for liver and digestion) and wine (flowers).    CrossFit Portland member Karina Brown will be giving a seminar on herbal cold and flu prevention on January…

WHAT IS THE PALEO DIET? -- Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, diet is a key element necessary for success.

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