Women shouldn't be afraid of being strong! (My goal is to be able to do back crunches like this, with weights!) haha

Women shouldn't be afraid of being strong! (My goal is to be able to do back crunches like this, with weights!) haha

THE BEGINNER'S  1 MONTH  FLAT ABS & STRONG CORE FITNESS CHALLENGE. #abs #sixpack #coreexercise #abexercise #abworkout #fitness #workout

THE BEGINNER'S 1 MONTH FLAT ABS & STRONG CORE FITNESS CHALLENGE. #abs #sixpack #coreexercise #abexercise #abworkout #fitness #workout

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Turn up the tunes and get sweating! This is a no-equipment one song workout done to Meghan Trainor's "Lips Are Movin'"http://gethealthyu.com/one-song-workouts/?utm_source=Chris+Freytag+Community&utm_campaign=a8da82039d-Tuesday_yoga_back_and_strength_train6_22_2015&utm_medium=email&utm_term=0_5543f554cb-a8da82039d-86962485&ct=t(Tuesday_yoga_back_and_strength_train6_22_2015)&goal=0_5543f554cb-a8da82039d-86962485&mc_cid=a8da82039d&mc_eid=37eee59940

Turn up the tunes and get sweating! This is a no-equipment one song workout done to Meghan Trainor's "Lips Are Movin'"http://gethealthyu.com/one-song-workouts/?utm_source=Chris+Freytag+Community&utm_campaign=a8da82039d-Tuesday_yoga_back_and_strength_train6_22_2015&utm_medium=email&utm_term=0_5543f554cb-a8da82039d-86962485&ct=t(Tuesday_yoga_back_and_strength_train6_22_2015)&goal=0_5543f554cb-a8da82039d-86962485&mc_cid=a8da82039d&mc_eid=37eee59940

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