@paigestroud Crossfit Inspiration: Crossfit Legs More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation
YES to all the squat
Inner Thighs Workout
At Home Leg Workout - Get your legs shredded with this insane circuit. Easy to customize to fit your fitness needs. Get video demonstrations on the blog!
HIIT Home Workout for beginners - YouTube
Holy crap I have to try this on Monday!
Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try
10-minute Butt Firming Home Printable Workout for Women – Visit…