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Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

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13 Foods That Actually Fight Diseases

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Bright and colorful free weights combined with heavy dumbbells and rogue power rack for strength training

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Turn your trip to the gym into a short walk across the yard. If getting fit is your hobby, why not use a garden room/ shed as a place to house your gym? Once insulated it will stay cool in the summer and warm in the winter

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August 7, 2015 - Performance and Fitness

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell and you can sub out the rowing for running if you don't have a rower.

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