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How do you compare to the 2012 #CrossFit Games Open elite?

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.

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The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com

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Lauren Fisher and the Snail at the 2016 Reebok CrossFit Games. Photo: @Ruby Wolff

The 2014 Reebok CrossFit Games Open Wod 14.4 - Calorie Row, Toes-To-Bar, Wall Balls, Cleans, and Muscle Ups Workout - ifailedfran.com

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Ladies and CrossFit- Will the weightlifting make me BULKY??

Congratulations Rich Froning on winning the men's worldwide draw of the CrossFit Open! Check out some stats on this dominant athlete.

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The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

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I have registered for the crossfit open, just to see how I go, which judging by how I am handling my training sessions lately, not very well

2014 CrossFit Games Open and Regional Schedule | CrossFit Games

The 2015 Reebok CrossFit Games Open WOD 15.4 - Handstand Push-Ups and Cleans Workout - ifailedfran.com

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"'You are exactly where you need to be.' ⠀⠀⠀⠀ ⠀⠀⠀⠀ "I saw this quote driving today and found it fitting. Sometimes you might think you are far from your goal, but remember all the progress you have made and it will all play out exactly as it should. 🙏 ⠀⠀⠀⠀ ⠀⠀⠀⠀ "Here's a #TBT to that one time I had blood all down my leg during the snatch speed ladder at Regionals thanks to my shins. 🙈 ⠀⠀⠀⠀ ⠀⠀⠀⠀ #FocusOnYou #BetterForIt" —Lauren Fisher

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