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Is the Paleo Diet right for yoy?....Yes or No? Great description of the Paleo Diet. What to eat, what not to eat, and why.

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This 7-Minute Workout Targets Belly Fat

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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6 Easy Tips for Improving Physical and Mental Health

I like that this diet actually allows you to eat a real amount of food! Or maybe I just love food..

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Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

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