Given the intensity of the workout and the exercises, the most important aspect of your CrossFit diet plan is protein.
Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.
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Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!
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What is the Zone Diet? In this article we breakdown the Zone Diet, the benefits, blocks, and include a sample meal plan.
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Food cravings can undermine weight loss. How to eat health and beat diet blowouts. [ "Food cravings can undermine weight loss. How to eat health and beat d