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Is crossfit diet plans good to keep you healthy, perform your workouts on highest level and additionally lose weight? What about crossfit paleo diet?

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining


You Will Have To Take A Completely Different Approach Than When You Weight Trained And Dieted As A Youth.

from POPSUGAR Fitness

A workout movement that encourages bacon consumption? Sign us up. CrossFitters may love any kind of quality meat, but when it comes down to which cut reigns