Seared Scallops with White Beans and Spinach. Ingredients 2 strips bacon, chopped into small pieces    1/2  red onion, minced    1  clove garlic, minced    1 1/2 cans white beans (14 oz each), rinsed and drained    4 cups baby spinach    1  lb large sea scallops    Salt and black pepper to taste    1 tbsp butter    juice of 1 lemon

Dinner Ideas for Two

Seared Scallops with White Beans and Spinach. Ingredients 2 strips bacon, chopped into small pieces 1/2 red onion, minced 1 clove garlic, minced 1 1/2 cans white beans (14 oz each), rinsed and drained 4 cups baby spinach 1 lb large sea scallops Salt and black pepper to taste 1 tbsp butter juice of 1 lemon

Look Good while you ! Kettle Belle Teal  Tank Top by , $24.99 on Etsy. Click here to buy

Kettle Belle Workout Tank Top, Aqua or Pink, Workout Clothes, Motivational Workout Tank, kettlebelle Shirt, Gym Tank, Gym Clothing

Look Good while you ! Kettle Belle Teal Tank Top by , $24.99 on Etsy. Click here to buy

Last POP-UP of the year tomorrow at the @crujuice in Mount Royal! Catch us there from 10-4pm! Happy holiday shopping!!! #calgary #crossfit #girlswholift #strongwomen #popupshop #yyc #sweat #holidaygifts #holidaygiftideas #holidaygiftguide #xmasgift #yycfit #locallyowned #calgary #breathe #shoplocal #ethicallymade  @simplymodernmarketing : @nyngee

Last POP-UP of the year tomorrow at the @crujuice in Mount Royal! Catch us there from 10-4pm! Happy holiday shopping!!! #calgary #crossfit #girlswholift #strongwomen #popupshop #yyc #sweat #holidaygifts #holidaygiftideas #holidaygiftguide #xmasgift #yycfit #locallyowned #calgary #breathe #shoplocal #ethicallymade @simplymodernmarketing : @nyngee

Shake off the Holiday guilt and bloat with your Last Leg Day of 2014! #smartfuel #smartfuelyyc #workout #detox #cleanse #vegan #vegetarian #paleo #crossfit #legday #squats #yyc #calgary #healthyyyc

Shake off the Holiday guilt and bloat with your Last Leg Day of 2014! #smartfuel #smartfuelyyc #workout #detox #cleanse #vegan #vegetarian #paleo #crossfit #legday #squats #yyc #calgary #healthyyyc

⭐️WHAT'S UR EXCUSE⭐️ Meet #Paralympic #Snowboarder and Gym Hero MICHELLE SALT!   @parashredder  @parashredder  @parashredder  @parashredder   Michellesalt #winner #fit #fitfam #fitspo #cardio #motivation #inspiration #gymrat #ilovegymheroes #hiit #heart #dreams #olympic #champion #crossfit #snow #mountain #realtor #Calgary

⭐️WHAT'S UR EXCUSE⭐️ Meet #Paralympic #Snowboarder and Gym Hero MICHELLE SALT! @parashredder @parashredder @parashredder @parashredder Michellesalt #winner #fit #fitfam #fitspo #cardio #motivation #inspiration #gymrat #ilovegymheroes #hiit #heart #dreams #olympic #champion #crossfit #snow #mountain #realtor #Calgary

Our weekly bulletproof shipment has arrived! #yyc #yyccoffee #calgary #yycliving  #calgarybuzz #sharecalgary #varsity #dalhousie #cafe #bulletproof #bulletproofcoffee #crossfit #paleo by euphoriacafe

Our weekly bulletproof shipment has arrived! #yyc #yyccoffee #calgary #yycliving #calgarybuzz #sharecalgary #varsity #dalhousie #cafe #bulletproof #bulletproofcoffee #crossfit #paleo by euphoriacafe

Did you know we are far more than just yoga apparel? We carry workout apparel for every sport and activity you could imagine! So however you like to get sweaty we've got you covered.  . . . Catch us today at one of our last POP-UPS of the year at @yogapassage from 3-6pm.  . . . @nyngee finding her focus at the #battleofthebarracks  #shoplocal #locallyowned #yyc #crossfit #girlswholift #strongwomen #findyourstrong #findyourfocus #getsweaty #sweat #yyc #popupshop #athlete #calgary…

Did you know we are far more than just yoga apparel? We carry workout apparel for every sport and activity you could imagine! So however you like to get sweaty we've got you covered. . . . Catch us today at one of our last POP-UPS of the year at @yogapassage from 3-6pm. . . . @nyngee finding her focus at the #battleofthebarracks #shoplocal #locallyowned #yyc #crossfit #girlswholift #strongwomen #findyourstrong #findyourfocus #getsweaty #sweat #yyc #popupshop #athlete #calgary…

CrossFit Calgary is basically a fitness facility that is developed to attempt a full-body workout which combines elements of weight lifting, cardio, core training, gymnastics,and more to prepare the body for the unexpected.

CrossFit Calgary is basically a fitness facility that is developed to attempt a full-body workout which combines elements of weight lifting, cardio, core training, gymnastics,and more to prepare the body for the unexpected.

Getting out of the shadow of Angie Pye and Alicia Connors won’t be easy.  With only two berths to the 2012 Reebok CrossFit Games on offer at the Canada West Regional, the fittest women in the region will have to oust Pye or Connors from 1st or 2nd place to advance and get their name in lights.

Getting out of the shadow of Angie Pye and Alicia Connors won’t be easy. With only two berths to the 2012 Reebok CrossFit Games on offer at the Canada West Regional, the fittest women in the region will have to oust Pye or Connors from 1st or 2nd place to advance and get their name in lights.

The YMCA and Crossfit Calgary teamed together this morning for an AWESOME workout. YMCA staff worked up a sweat in the Eau Claire Market utilizing techniques used by crossfit training. YMCA Eau Claire offers crossfit classes (known as XFIT on the YMCA website) run by Crossfit Calgary instructors. #crossfit www.ymcacalgary.org

The YMCA and Crossfit Calgary teamed together this morning for an AWESOME workout. YMCA staff worked up a sweat in the Eau Claire Market utilizing techniques used by crossfit training. YMCA Eau Claire offers crossfit classes (known as XFIT on the YMCA website) run by Crossfit Calgary instructors. #crossfit www.ymcacalgary.org

Innov8 F-LITE 215 - My CrossFit shoes. Love them! @RootedFitnessCrossFit Calgary!

Innov8 F-LITE 215 - My CrossFit shoes. Love them! @RootedFitnessCrossFit Calgary!

Ladies have you signed for one of these events yet? Registration is open now:  Oct 1 2016 - Reebok CrossFit Ramsay Calgary AB Oct 29 2016 - CrossFit Belleville Belleville ON Nov 12 2016 - CrossFit Connection Burlington ON Nov 19 2016 - CrossFit De louest Dorval QC  Visit their website  www.girlsgonerx.ca  @girlsgonerxcanada #crossfitgirls #competeforacure #strongwomen #crossfitcommunity #fitness #lift #crossfit

Ladies have you signed for one of these events yet? Registration is open now: Oct 1 2016 - Reebok CrossFit Ramsay Calgary AB Oct 29 2016 - CrossFit Belleville Belleville ON Nov 12 2016 - CrossFit Connection Burlington ON Nov 19 2016 - CrossFit De louest Dorval QC Visit their website www.girlsgonerx.ca @girlsgonerxcanada #crossfitgirls #competeforacure #strongwomen #crossfitcommunity #fitness #lift #crossfit

Crossfit - Ramsay (Calgary)

Crossfit - Ramsay (Calgary)

EXCLUSIVE to LocketUp Lady and my CrossFit customers in the Airdrie & Calgary area - commemorate a PR in your locket and when you beat it I will switch out the numbers for free! You've worked SO HARD to achieve it, why not show it off? www.Facebook.com/LocketUpLady

EXCLUSIVE to LocketUp Lady and my CrossFit customers in the Airdrie & Calgary area - commemorate a PR in your locket and when you beat it I will switch out the numbers for free! You've worked SO HARD to achieve it, why not show it off? www.Facebook.com/LocketUpLady

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