The YMCA and Crossfit Calgary teamed together this morning for an AWESOME workout. YMCA staff worked up a sweat in the Eau Claire Market utilizing techniques used by crossfit training. YMCA Eau Claire offers crossfit classes (known as XFIT on the YMCA website) run by Crossfit Calgary instructors. #crossfit www.ymcacalgary.org
Seared Scallops with White Beans and Spinach. Ingredients 2 strips bacon, chopped into small pieces 1/2 red onion, minced 1 clove garlic, minced 1 1/2 cans white beans (14 oz each), rinsed and drained 4 cups baby spinach 1 lb large sea scallops Salt and black pepper to taste 1 tbsp butter juice of 1 lemon
CrossFit Calgary is basically a fitness facility that is developed to attempt a full-body workout which combines elements of weight lifting, cardio, core training, gymnastics,and more to prepare the body for the unexpected.
Getting out of the shadow of Angie Pye and Alicia Connors won’t be easy. With only two berths to the 2012 Reebok CrossFit Games on offer at the Canada West Regional, the fittest women in the region will have to oust Pye or Connors from 1st or 2nd place to advance and get their name in lights.