The YMCA and Crossfit Calgary teamed together this morning for an AWESOME workout. YMCA staff worked up a sweat in the Eau Claire Market utilizing techniques used by crossfit training. YMCA Eau Claire offers crossfit classes (known as XFIT on the YMCA website) run by Crossfit Calgary instructors. #crossfit www.ymcacalgary.org

The YMCA and Crossfit Calgary teamed together this morning for an AWESOME workout. YMCA staff worked up a sweat in the Eau Claire Market utilizing techniques used by crossfit training. YMCA Eau Claire offers crossfit classes (known as XFIT on the YMCA website) run by Crossfit Calgary instructors. #crossfit www.ymcacalgary.org

Seared Scallops with White Beans and Spinach. Ingredients 2 strips bacon, chopped into small pieces    1/2  red onion, minced    1  clove garlic, minced    1 1/2 cans white beans (14 oz each), rinsed and drained    4 cups baby spinach    1  lb large sea scallops    Salt and black pepper to taste    1 tbsp butter    juice of 1 lemon

Dinner Ideas for Two

Seared Scallops with White Beans and Spinach. Ingredients 2 strips bacon, chopped into small pieces 1/2 red onion, minced 1 clove garlic, minced 1 1/2 cans white beans (14 oz each), rinsed and drained 4 cups baby spinach 1 lb large sea scallops Salt and black pepper to taste 1 tbsp butter juice of 1 lemon

Women Compete in Yoga, Spin, Bootcamp Classes - Shape Magazine-Visit our website at http://www.clubfitcoopercity.com for a FREE TRIAL PASS

The Surprising Class Women Compete In

Women Compete in Yoga, Spin, Bootcamp Classes - Shape Magazine-Visit our website at http://www.clubfitcoopercity.com for a FREE TRIAL PASS

Look Good while you ! Kettle Belle Teal  Tank Top by , $24.99 on Etsy. Click here to buy

Kettle Belle Workout Tank Top, Aqua or Pink, Workout Clothes, Motivational Workout Tank, kettlebelle Shirt, Gym Tank, Gym Clothing

Getting out of the shadow of Angie Pye and Alicia Connors won’t be easy.  With only two berths to the 2012 Reebok CrossFit Games on offer at the Canada West Regional, the fittest women in the region will have to oust Pye or Connors from 1st or 2nd place to advance and get their name in lights.

Getting out of the shadow of Angie Pye and Alicia Connors won’t be easy. With only two berths to the 2012 Reebok CrossFit Games on offer at the Canada West Regional, the fittest women in the region will have to oust Pye or Connors from 1st or 2nd place to advance and get their name in lights.

CrossFit Calgary is basically a fitness facility that is developed to attempt a full-body workout which combines elements of weight lifting, cardio, core training, gymnastics,and more to prepare the body for the unexpected.

CrossFit Calgary is basically a fitness facility that is developed to attempt a full-body workout which combines elements of weight lifting, cardio, core training, gymnastics,and more to prepare the body for the unexpected.

CrossFit MOST Calgary - best & most experienced coaches in Calgary #Crossfit #Calgary

CrossFit MOST Calgary - best & most experienced coaches in Calgary #Crossfit #Calgary

FEATURED POST   @5inchmedia -  Calgary Fire Dept. 3 New HazMat Units In Final Inspection . . TAG A FRIEND! http://ift.tt/2aftxS9 . Facebook- chiefmiller1 Periscope -chief_miller Tumbr- chief-miller Twitter - chief_miller YouTube- chief miller  Use #chiefmiller in your post! .  #firetruck #firedepartment #fireman #firefighters #ems #kcco  #flashover #firefighting #paramedic #firehouse #firstresponders #firedept  #feuerwehr #crossfit  #brandweer #pompier #medic #firerescue  #ambulance…

FEATURED POST @5inchmedia - Calgary Fire Dept. 3 New HazMat Units In Final Inspection . . TAG A FRIEND! http://ift.tt/2aftxS9 . Facebook- chiefmiller1 Periscope -chief_miller Tumbr- chief-miller Twitter - chief_miller YouTube- chief miller Use #chiefmiller in your post! . #firetruck #firedepartment #fireman #firefighters #ems #kcco #flashover #firefighting #paramedic #firehouse #firstresponders #firedept #feuerwehr #crossfit #brandweer #pompier #medic #firerescue #ambulance…

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