Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

A WOD is a term used at Crossfit Boxes (gyms) - it simply means Work Out Of The Day. Crossfit WODs range from sit ups to heavy weight lifting...#burpee #crossfit #crossfitspeak #wod #tabada #snatch #box #chalk #workout

A WOD is a term used at Crossfit Boxes (gyms) - it simply means Work Out Of The Day. Crossfit WODs range from sit ups to heavy weight lifting...#burpee #crossfit #crossfitspeak #wod #tabada #snatch #box #chalk #workout

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

Join our 30 day BURPEE CHALLENGE to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #coreworkout #weightloss #muffintop

Join our 30 day BURPEE CHALLENGE to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #coreworkout #weightloss #muffintop

One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.

One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.

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