Cross-country skiing involves traversing uphill, downhill and flat terrain on a long pair of skis, and unlike downhill skiing, you can cross-country ski nearly anywhere with enough snow. Although gravity does much of the work for you when downhill skiing, cross-country skiing requires endurance and cardiovascular strength. On average, 30 minutes of cross-country skiing burns nearly 300 calories
Rottefella NNN T3 Touring Manual Cross-Country Nordic Ski Bindings, Pair, Black/Silver by Alpina. Save 8 Off!. $49.95. Touring Manual are popular touring bindings with screw mounting. Touring Manual has a large handle for easy opening and closing.