Did you know that creatine was proved to be more efficient when taken both before and after working out? #warrior #gymmotivation #creatine #gains #fearless #gymflow #powerful #beast #gymlovers #gymlife #strong #nevergiveup #bodibilding #beastmode #infogra

14 Lower ab workout routine for men and women. All women want tight toned abs, but most do not perform the proper exercises to obtain them.

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A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

But how should you take creatine? Taking creatine before or after workouts is a hotly debated topic among bodybuilders.

The best time to take creatine is both before and after workout, 5g a day.

I personally didnt like this supplement i didnt feel like it did anything for me. I have taken other creatine supplements before and obviously you have to keep your water intake high but with this supplement it actually made my kidneys hurt if i didnt take in enough water so i stopped taking it and i was fine after that and havent had the problem since.

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#Creatine For Women. If you work out on a daily basis, Creatine is worth taking before or after #training (to increase pump to the muscles) or even before bed.

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