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Creamy Chicken and Rice Recipe (a one-pot meal)

Creamy Chicken and Rice Recipe (a one-pot meal). You’ll be going back for refills! @natashaskitchen

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Creamy and Cheesy Chicken and Rice

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Creamy chicken with asparagus & tarragon

Creamy chicken with asparagus & tarragon. A light and low-calorie chicken casserole with silky herb sauce, greens and baby new potatoes.

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Nando's Inspired Syn Free Spicy Rice

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

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Humble chicken stew & dumplings

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Chicken supreme

This delicious chicken supreme recipe is packed full of Speed and Protein foods, making it fantastic for anyone on Extra Easy SP. http://www.slimmingworld.com/recipes/chicken-supreme.aspx.......(This is lovely.I dont add salt to season as the bacon is enough)...I also have added a couple of chillis and a pepper..also exchanged the quork with low philli....yumyum

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Creamy Mushroom Risotto (Vegan + GF)

We all know tea as the perfect remedy for a sore throat or something to tuck in with in cold weather. However, there are several teas that are also great compliments to a weight loss routine. Teas can burn fat, suppress hunger, and improve your body's...

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Slow Cooker Cheesy Chicken And Rice

Slow Cooker Cheesy Chicken And Rice - made this the other day, it was good and made a large amount! Still eating left overs. Not much taste, due to my husband not liking onions. Next time will try to think of something else to add in to give more taste!

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