Grapes & Grape seed extract contains nutrients called proanthocyanidins. These PCO's have been found to strengthen capillaries, stabilize collagen & maintain two critical proteins in connective tissue. Bilberry, cranberry, black currant, green tea, & black tea contain OPC's, but higher concentrations are found in pine bark, grape seed & grape skin. Make sure those grapes you eat are organic & have seeds! #dherbs #healthtips
Christmas punch - one part lemonade, one part cranberry juice, one part ginger ale, a bag of cranberries and two sliced lemons. I say add some alcohol to make it even more festive. Maybe some cranberry vodka.